Per 100g: Energy : 1575kJ/, : 374kcal, Fat : 8.7g, of which saturates : 1.2g, Carbohydrates: 58g, of which sugars : 1.0g, Fibre : 7.9g, Protein : 12g, Salt : 0.03g, Vitamins & Minerals, Thiamin (B1) : 0.94mg, Riboflavin (B2) : 1.2mg, Niacin : 14mg, Vitamin B6 : 1.2mg, Folic Acid : 170µg, Vitamin B12 : 2.1µg, Vitamin D : 4.3µg, Calcium : 1340mg, Iron : 12mg, ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal) **%RI per 100g: Energy , , Fat , of which saturates , Carbohydrates, of which sugars , Fibre , Protein , Salt , Vitamins & Minerals, Thiamin (B1) : 85%, Riboflavin (B2) : 86%, Niacin : 88%, Vitamin B6 : 86%, Folic Acid : 85%, Vitamin B12 : 84%, Vitamin D : 86%, Calcium : 168%, Iron : 86%, ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal) Per 30g serving: Energy : 473kJ/, : 112kcal, Fat : 2.6g, of which saturates : 0.4g, Carbohydrates: 17g, of which sugars : 0.0g, Fibre : 2.4g, Protein : 3.6g, Salt : 0.00g, Vitamins & Minerals, Thiamin (B1) : 0.28mg, Riboflavin (B2) : 0.36mg, Niacin : 4.2mg, Vitamin B6 : 0.36mg, Folic Acid : 51µg, Vitamin B12 : 0.63µg, Vitamin D : 1.3µg, Calcium : 402mg, Iron : 3.6mg, ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal) Per 30g serving with milk‡: Energy : 769kJ/, : 183kcal, Fat : 5.0g, of which saturates : 1.9g, Carbohydrates: 25g, of which sugars : 7.5g, Fibre : 2.4g, Protein : 8.6g, Salt : 0.23g, Vitamins & Minerals, Thiamin (B1) : 0.30mg, Riboflavin (B2) : 0.60mg, Niacin : 4.0mg, Vitamin B6 : 0.50mg, Folic Acid : 60µg, Vitamin B12 : 1.2µg, Vitamin D : 1.3µg, Calcium : 582mg, Iron : 4.0mg, ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal) **%RI per serving‡: Energy , : 9.0%, Fat : 7.1%, of which saturates : 10%, Carbohydrates: 9.6%, of which sugars : 8.0%, Fibre , Protein : 17%, Salt : 3.8%, Vitamins & Minerals, Thiamin (B1) , Riboflavin (B2) , Niacin , Vitamin B6 , Folic Acid , Vitamin B12 , Vitamin D , Calcium , Iron , ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal)