Rice Flake (Rice, Emulsifier: Sodium Alginate), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mycoprotein (10%), Vegetable Oils (Sunflower, Rapeseed), Natural Flavouring, Rice Flour, Maize Flour, WHEAT Starch, Malt Vinegar Powder (0.7%) (BARLEY), Thickener: Methyl Cellulose, WHEAT Dextrose, Sea Salt (0.28%), Salt, Citric Acid, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper
(as oven cooked) Per 100g: Energy : 877kJ, : 209kcal, Fat : 8.6g, of which saturates : 1.2g, Carbohydrate : 27g, of which sugars : 1.5g, Fibre : 2.9g, Protein : 4.5g, Salt : 1.2g, Serves 2 (as oven cooked) Per Fillet: Energy : 849kJ, : 202kcal, Fat : 8.3g, of which saturates : 1.2g, Carbohydrate : 26g, of which sugars : 1.5g, Fibre : 2.8g, Protein : 4.4g, Salt : 1.2g, Serves 2