Per 100g: Energy: 1657kJ, : 390kcal, Fat: 1.2g, of which saturates : 0.4g, Carbohydrate: 86g, of which sugars: 9.5g, Fibre: 1.6g, Protein: 7.6g, Salt: 0.60g, Vitamins & Minerals:, Riboflavin: 0.9mg, Niacin: 14mg, Vitamin B6: 1.0mg, Folic Acid: 154µg, Pantothenic Acid: 3.7mg, Iron: 9.2mg, *Reference Intake of an average adult (8400kJ/2000kcal) %RI*: Energy, , Fat, of which saturates , Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins & Minerals:, Riboflavin: (64%), Niacin: (86%), Vitamin B6: (74%), Folic Acid: (77%), Pantothenic Acid: (61%), Iron: (66%), *Reference Intake of an average adult (8400kJ/2000kcal) Per 30g serving: Energy: 497kJ, : 117kcal, Fat: 0.4g, of which saturates : 0.1g, Carbohydrate: 26g, of which sugars: 2.9g, Fibre: 0.5g, Protein: 2.3g, Salt: 0.18g, Vitamins & Minerals:, Riboflavin: 0.27mg, Niacin: 4.1mg, Vitamin B6: 0.31mg, Folic Acid: 46.2µg, Pantothenic Acid: 1.1mg, Iron: 2.8mg, *Reference Intake of an average adult (8400kJ/2000kcal) %RI*: Energy, , Fat, of which saturates , Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins & Minerals:, Riboflavin: (19%), Niacin: (26%), Vitamin B6: (22%), Folic Acid: (23%), Pantothenic Acid: (18%), Iron: (20%), *Reference Intake of an average adult (8400kJ/2000kcal) Reference Intake*: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates : 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, Vitamins & Minerals:, Riboflavin, Niacin, Vitamin B6, Folic Acid, Pantothenic Acid, Iron, *Reference Intake of an average adult (8400kJ/2000kcal) %RI*: Energy: (6%), , Fat: (1%), of which saturates : (1%), Carbohydrate, of which sugars: (3%), Fibre, Protein, Salt: (3%), Vitamins & Minerals:, Riboflavin, Niacin, Vitamin B6, Folic Acid, Pantothenic Acid, Iron, *Reference Intake of an average adult (8400kJ/2000kcal)