(as sold) per 100g: Energy: 91kJ/22kcal, Fat: 0.4g, of which saturates: 0.1g, Carbohydrate: 0.6g, of which sugars: 0.2g, Fibre: 2.3g, Protein: 2.8g, Salt: 0.08g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions (as sold) per portion (80g): Energy: 73kJ/17kcal, Fat: 0.3g, of which saturates: 0.1g, Carbohydrate: 0.5g, of which sugars: 0.2g, Fibre: 1.8g, Protein: 2.2g, Salt: 0.06g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions per portion (80g) %RI: Energy: 1%, Fat: <1%, of which saturates: <1%, Carbohydrate, of which sugars: <1%, Fibre, Protein, Salt: 1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions