OAT Flakes, Sultanas (15%), Toasted WHEAT Flakes, Flame Raisins (8%), Golden Raisins (5%), Juice Infused Cranberries (5%) (Cranberries, Pineapple Juice, Sunflower Oil), Sugar, Caramelised HAZELNUTS (3%) (HAZELNUTS, Sugar), Pumpkin Seed, PECAN NUTS (2%), Palm Oil, Honey, Sunflower Seeds, ALMONDS, Flavouring, Sunflower Oil, Sugar Syrup Powder, Preservative (SULPHUR DIOXIDE)
per 100g: Energy : 1628kJ, : 387kcal, Fat : 9.8g, of which saturates : 1.9g, Carbohydrate : 63.2g, of which sugars : 27g, Fibre : 6g, Protein : 8.5g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 11 portions per 45g portion: Energy : 733kJ, : 174kcal, Fat : 4.4g, of which saturates : 0.8g, Carbohydrate : 28.4g, of which sugars : 12.1g, Fibre : 2.7g, Protein : 3.8g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 11 portions %RI: Energy , : 9%, Fat : 6%, of which saturates : 4%, Carbohydrate , of which sugars : 13%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 11 portions your RI*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 11 portions