Oat Flakes (73%), Sugar, Palm Oil, Freeze Dried Strawberry pieces (1.5%), Coconut, Sunflower Seeds, Honey
(as sold) per 100g: Energy: 1782kJ/423kcal, Fat: 11.1g, of which saturates: 3.8g, Carbohydrate: 67.1g, of which sugars: 18.1g, Fibre: 7.1g, Protein: 10.2g, Salt: trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), These nutrient levels can change by adding milk or yogurt, Contains approximately 22 portions (as sold) per 45g portion: Energy: 802kJ/191kcal, Fat: 5g, of which saturates: 1.7g, Carbohydrate: 30.2g, of which sugars: 8.1g, Fibre: 3.2g, Protein: 4.6g, Salt: trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), These nutrient levels can change by adding milk or yogurt, Contains approximately 22 portions per 45g portion %RI: Energy: 10%, Fat: 7%, of which saturates: 9%, Carbohydrate, of which sugars: 9%, Fibre, Protein, Salt: <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), These nutrient levels can change by adding milk or yogurt, Contains approximately 22 portions your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), These nutrient levels can change by adding milk or yogurt, Contains approximately 22 portions