(boiled) per 100g: Energy : 354kJ/84kcal, Fat : 0.7g, of which saturates : 0.1g, Carbohydrate : 11.2g, of which sugars : 5.9g, Fibre : 5.5g, Protein : 5.5g, Salt : 0.01g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions (boiled) per portion (80g): Energy : 283kJ/67kcal, Fat : 0.6g, of which saturates : 0.1g, Carbohydrate : 9g, of which sugars : 4.7g, Fibre : 4.4g, Protein : 4.4g, Salt : 0.01g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions per portion (80g) %RI: Energy : 3%, Fat : 1%, of which saturates : <1%, Carbohydrate , of which sugars : 5%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 13 portions