per 100g: Energy: 329kJ/78kcal, Fat: 1.5g, of which saturates: 0.9g, Carbohydrate: 2.6g, of which sugars: 2.6g, Fibre: 0.4g, Protein: 13.3g, Salt: 0.2g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 3 portions per 150g portion: Energy: 494kJ/117kcal, Fat: 2.3g, of which saturates: 1.4g, Carbohydrate: 3.9g, of which sugars: 3.9g, Fibre: 0.6g, Protein: 20g, Salt: 0.3g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 3 portions %RI: Energy: 6%, Fat: 3%, of which saturates: 7%, Carbohydrate, of which sugars: 4%, Fibre, Protein, Salt: 5%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 3 portions your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 3 portions