(as consumed) per 100g: Energy : 483kJ, : 114kcal, Fat : 0.7g, of which saturates : 0.1g, Carbohydrate : 16.3g, of which sugars : 0.4g, Fibre : 3.8g, Protein : 8.8g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 14 portions (as consumed) per 80g portion: Energy : 386kJ, : 91kcal, Fat : 0.6g, of which saturates : 0.1g, Carbohydrate : 13g, of which sugars : 0.3g, Fibre : 3g, Protein : 7g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 14 portions per 80g portion %RI: Energy , : 5%, Fat : 1%, of which saturates : <1%, Carbohydrate , of which sugars : <1%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 14 portions your RI*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 14 portions