(oven cooked) per 100g: Energy: 579kJ/136kcal, Fat: 0.8g, of which saturates: 0.3g, Carbohydrate: nil, of which sugars: nil, Fibre: nil, Protein: 32.3g, Salt: 0.15g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions (oven cooked) per 1/2 pack (88g): Energy: 509kJ/120kcal, Fat: 0.7g, of which saturates: 0.3g, Carbohydrate: nil, of which sugars: nil, Fibre: nil, Protein: 28.4g, Salt: 0.13g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions %RI: Energy: 6%, Fat: 1%, of which saturates: 1%, Carbohydrate, of which sugars: 0%, Fibre, Protein, Salt: 2%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions