(as sold) per 100g: Energy : 178kJ/43kcal, Fat : 1.1g, of which saturates : 0.2g, Carbohydrate : 2.5g, of which sugars : 2g, Fibre : 3.5g, Protein : 3.9g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions (as sold) per 1/2 pack (125g): Energy : 222kJ/53kcal, Fat : 1.4g, of which saturates : 0.3g, Carbohydrate : 3.1g, of which sugars : 2.5g, Fibre : 4.4g, Protein : 4.9g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions per 1/2 pack (125g) % RI: Energy : 3%, Fat : 2%, of which saturates : 1%, Carbohydrate , of which sugars : 3%, Fibre , Protein , Salt : 1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions