(as sold) per 100g: Energy : 147kJ/35kcal, Fat : 0.5g, of which saturates : 0.1g, Carbohydrate : 3.7g, of which sugars : 2.1g, Fibre : 2g, Protein : 2.9g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions (as sold) per 1/2 pack (180g): Energy : 264kJ/63kcal, Fat : 0.9g, of which saturates : 0.2g, Carbohydrate : 6.7g, of which sugars : 3.8g, Fibre : 3.6g, Protein : 5.2g, Salt : 0.05g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions per 1/2 pack (180g) %RI: Energy : 3%, Fat : 1%, of which saturates : 1%, Carbohydrate , of which sugars : 4%, Fibre , Protein , Salt : 1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions