(boiled) per 100g: Energy : 122kJ/29kcal, Fat : 0.8g, of which saturates : 0.1g, Carbohydrate : 1.4g, of which sugars : 1.4g, Fibre : 1.4g, Protein : 3.4g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 3 portions (boiled) per 80g portion: Energy : 98kJ/23kcal, Fat : 0.6g, of which saturates : 0.1g, Carbohydrate : 1.1g, of which sugars : 1.1g, Fibre : 1.1g, Protein : 2.7g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 3 portions per 80g portion %RI: Energy : 1%, Fat : 1%, of which saturates : 1%, Carbohydrate , of which sugars : <1%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 3 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 3 portions