(as sold) per 100g: Energy : 287kJ/68kcal, Fat : 0.4g, of which saturates : 0.1g, Carbohydrate : nil, of which sugars : nil, Fibre : nil, Protein : 16g, Salt : 0.17g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions (as sold) per fillet (approx. 90g): Energy : 258kJ/61kcal, Fat : 0.4g, of which saturates : 0.1g, Carbohydrate : nil, of which sugars : nil, Fibre : nil, Protein : 14.4g, Salt : 0.15g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions %RI: Energy : 3%, Fat : 1%, of which saturates : <1, Carbohydrate , of which sugars : 0%, Fibre , Protein , Salt : 3%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions