Per 100g Frozen: Energy kJ: 403, kcal: 95, Fat g: 0.5, of which saturates g: Nil, Carbohydrate g: 20.9, of which sugars g: 2.1, Fibre g: 1.4, Protein g: 1.7, Salt g: 0.1, This pack contains 4 microwaved servings Per Potato Oven Baked: Energy kJ: 839, kcal: 198, Fat g: 1.0, of which saturates g: Nil, Carbohydrate g: 43.4, of which sugars g: 4.1, Fibre g: 3.5, Protein g: 3.7, Salt g: 0.1, This pack contains 4 microwaved servings Per Potato Microwaved: Energy kJ: 855, kcal: 202, Fat g: 1.0, of which saturates g: Nil, Carbohydrate g: 44.9, of which sugars g: 4.6, Fibre g: 3.3, Protein g: 3.3, Salt g: 0.1, This pack contains 4 microwaved servings