Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
/100g: Energy: 1660kJ, : 392kcal, Fat: 1.3g, of which saturates: 0.3g, Carbohydrate: 84g, of which sugars: 15g, Fibre: 6.0g, Protein: 8.0g, Salt: 1.0g, Vitamins:, Vitamin D: 8.4µg, Thiamin: 1.8mg, Riboflavin : 2.3mg, Niacin: 13mg, Vitamin B6: 1.2mg, Folic Acid: 334µg, Vitamin B12: 2.1µg, Minerals:, Iron: 12mg, Zinc: 8.4mg, *Reference intake of an average adult (8400kJ/2000kcal) %RI*: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 168%, Thiamin: 164%, Riboflavin : 164%, Niacin: 81%, Vitamin B6: 86%, Folic Acid: 167%, Vitamin B12: 84%, Minerals:, Iron: 86%, Zinc: 84%, *Reference intake of an average adult (8400kJ/2000kcal) /30g: Energy: 498kJ, : 118kcal, Fat: 0.4g, of which saturates: 0.1g, Carbohydrate: 25g, of which sugars: 4.5g, Fibre: 1.8g, Protein: 2.4g, Salt: 0.3g, Vitamins:, Vitamin D: 2.5µg, Thiamin: 0.54mg, Riboflavin : 0.69mg, Niacin: 3.9mg, Vitamin B6: 0.36mg, Folic Acid: 100µg, Vitamin B12: 0.63µg, Minerals:, Iron: 3.6mg, Zinc: 2.5mg, *Reference intake of an average adult (8400kJ/2000kcal) %RI*: Energy, : 6%, Fat: 1%, of which saturates: 1%, Carbohydrate: 10%, of which sugars: 5%, Fibre, Protein: 5%, Salt: 5%, Vitamins:, Vitamin D: 50%, Thiamin: 50%, Riboflavin : 50%, Niacin: 25%, Vitamin B6: 25%, Folic Acid: 50%, Vitamin B12: 25%, Minerals:, Iron: 25%, Zinc: 25%, *Reference intake of an average adult (8400kJ/2000kcal)