per 100g: Energy : 282kJ/66kcal, Fat : 0.2g, of which saturates : 0.1g, Carbohydrate : 0.5g, of which sugars : Trace, Fibre : 0.3g, Protein : 15.5g, Salt : 1.64g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 3 portions per 1/3 pack (83g): Energy : 234kJ/55kcal, Fat : 0.2g, of which saturates : 0.1g, Carbohydrate : 0.4g, of which sugars : Trace, Fibre : 0.2g, Protein : 12.9g, Salt : 1.36g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 3 portions %RI: Energy : 3%, Fat : <1%, of which saturates : <1%, Carbohydrate , of which sugars : <1%, Fibre , Protein , Salt : 23%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 3 portions your RI*: Energy : 8400kJ/2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 3 portions