(as sold) per 100g: Energy : 1486kJ, : 350kcal, Fat : 0.9g, of which saturates : 0.2g, Carbohydrate : 77.8g, of which sugars : 0.7g, Fibre : 1.2g, Protein : 7.1g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 7 portions (as sold) per 75 portion: Energy : 1115kJ, : 263kcal, Fat : 0.7g, of which saturates : 0.2g, Carbohydrate : 58.4g, of which sugars : 0.5g, Fibre : 0.9g, Protein : 5.3g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 7 portions per 75 portion %RI: Energy , : 13%, Fat : 1%, of which saturates : 1%, Carbohydrate , of which sugars : 1%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 7 portions your RI*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approximately 7 portions