per 100g: Energy : 1548kJ, : 367kcal, Fat : 6.6g, of which saturates : 1.1g, Carbohydrate : 61.5g, of which sugars : 1.9g, Fibre : 9.6g, Protein : 10.7g, Salt : 0.05g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 15 portions per 50g portion: Energy : 774kJ, : 184kcal, Fat : 3.3g, of which saturates : 0.6g, Carbohydrate : 30.8g, of which sugars : 1g, Fibre : 4.8g, Protein : 5.4g, Salt : trace, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 15 portions per 50g portion %RI: Energy , : 9%, Fat : 5%, of which saturates : 3%, Carbohydrate , of which sugars : 1%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 15 portions your RI*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates : 20g, Carbohydrate , of which sugars : 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 15 portions